Myprotein
Schrijver en Expert3 jaar Ago
We hopen mogelijk snel weer de sportschool in.. Tot die tijd zullen we het echter nog moeten doen met onze home workouts.
Heb jij thuis een kettlebell liggen? Dan is de onderstaande workout zeker wat voor jou!
Tom Tuning neemt ons mee in een effectieve kettlebell workout die het hele lichaam zal aanspraken. De workout bestaat in totaal uit 5 oefeningen. Benieuwd? Bekijk de video hier of spring gelijk naar alle oefeningen.
https://www.youtube.com/watch?v=xNs0fSs8fh4&t=85s
Workout: 1 set
1. Lunges | 10 reps per been | (01:13)
2. Bent over Row | 10 reps per arm | (02:27)
3. Upright Row | 10 reps | (03:35)
4. Floor Press | 10 reps per arm | (04:30)
5. Russian Twist | 10 reps | (05:29)
Op zoek naar meer kettlebell workouts?
Myprotein
Schrijver en Expert
ounded around a kitchen table in 2004, Myprotein’s vision has always been to revolutionise how we power movement. In 2011 Myprotein became part of the THG family, and by 2016 we proudly claimed the title of the world’s leading online sports nutrition brand. Over the last 20 years, we’ve created game-changing supplements like Clear Whey and Dry Scoop Pre-Workout and launched new brands tailored to your needs including MP, Myvitamins, Myvegan and MyPRO. We exist to break boundaries. To help you cut through the noise in the fitness industry and get down to the information you can trust. Our blog features articles from trusted PT’s, nutritionists and dieticians with tons of experience in the industry. We listen to what topics you’re interested in, and dip into our pool of experts to give you information you can trust.
