Deze smeuïge en zoete Mug Cake is perfect voor de momenten dat je een craving hebt naar iets zoets, maar nog steeds je doelen wilt behalen. Klaar in slechts een minuutje, easy!
Servings: 1
Prep time: 1 minuut
Ingredients
- 1 scoop Impact Whey Protein (sticky toffee pudding flavour)
- 1 ei-eiwit
- 0.25 theelepel bakpoeder
- 2 theelepels zoetstof
- 2 eetlepels magere of amandelmelk
- 5 druppels FlavDrops Toffee
- 1 theelepel Cashewboter - Optioneel
- 1 eetlepel Sugar-Free Syrup (Butterscotch) - Optioneel
Instructions
- Mix alle droge ingrediënten in een kopje totdat er geen klonten meer in zitten. Tip: Gebruik een vork.
- Voeg het eiwit en de melk toe en mix totdat het een glad beslag is.
- Optioneel: Voeg een beetje cashewboter toe in het midden voor extra smeuïge goodness!
- Verhit het ongeveer een minuut in de magnetron
- Eet smakelijk!
- Tip: Voeg wat Sugar-Free Syrup toe ;)
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
