Buffalo Chicken zal je meal prep voor altijd veranderen.
Wil je je lunch opfleuren? Maak je meal prep af met dit macro-vriendelijke en super eenvoudig te maken buffalo chicken meal prep-recept. Vertrouw ons - buffelsaus maakt alles beter.
Wil je aankomen? Geen probleem! Voeg per portie 150-200g pasta toe.
Ingrediënten
Maakt: 3 maaltijden
Voor de pasta:
- 160 g gekookte pasta
- 3 borsten gekookte kip
- 2 stengels bleekselderij
- Handvol cherry tomaatjes
- 1 gele paprika
- 2 eetlepels. vetarme ranchdressing
- Handvol gemengde bladeren
Voor de buffelsaus:
- 175ml peri-perisaus
- ½ theelepel. knoflook poeder
- 4 el. magere boter of margarine
- Zout
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PROBEER DIT OOK:
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
