Deze heerlijke New Yorkse eiwitcheesecake bevat een fractie van de calorieën, vet en suiker in vergelijking met de klassieker, zonder in te boeten op smaak.
Bij het bakke van deze eiwitcheesecake, kun je magere kaas gebruiken en hij zal nog steeds superromig zijn en perfect bij elkaar houden.
De knapperige basis en zoete bosbessencoulis zijn volledig optioneel (maar heerlijk), dus je kunt nog meer calorieën verminderen als je dat wilt.
Ingrediënten:
Basis (optioneel):
- 50 g havermout
- 70 g amandelen
- ½ theelepel. zout
- 3-4 eetl. van je favoriete kristalzoetstof
- 50 g gesmolten kokosolie
Vulling:
- 500 g magere roomkaas
- 350 g Griekse yoghurt
- 3 scoops (90g) Vanille Whey Protein
- 2 grote eieren en 1 eiwit
- 12-15 druppels Vanille Flavdrops of 1 theelepel. vanille-extract
- 2 eetlepels. citroensap
Coulis (optioneel, maar heerlijk):
- 200 g bosbessen
- 1-2 eetl. basterdsuiker of ahornsiroop
- 75 ml water
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
