Wait, whut? Je leest het goed... Heerlijke, zachte, sticky Zoete Aardappel Brownies! Vol eiwit en complexe koolhydraten!
Servings: 8
Ingredients
- 175 gr Zoete Aardappel
- 1 Ei
- 1 Ei-eiwit
- 2 el. Honing (30 gr)
- 80 gr Griekse Yoghurt (low fat)
- 75 ml Melk (naar keus)
- 12 druppels Flavdrops Chocolate
- 60 gr Volkoren Bloem
- 3 scoops Impact Whey Chocolate Smooth
- 1 tl. Bakpoeder
- 75 gr Pinda- of Amandelboter
Instructions
- Als eerst prik je met een vork een paar keer in de zoete aardappelen, bak het daarna gedurende 40 minuten op 180 graden. Laat de aardappelen afkoelen en schil ze.
- Zodra de aardappelen gekoeld zijn doe je ze samen met ei, ei-eiwit, pindakaas, honing, griekse yoghurt, melk en flavdrops in een blender en meng je alles tot een glad beslag.
- Giet het mengsel in een grote kom. Doe de meel, whey en bakpoeder in een aparte kom en meng dit. Voeg het natte beslag aan het droge mengsel en mix dit.
- Giet het mengsel in een ingestreken bakvorm.
- Bak voor 20-22 minuten op 180 graden
- 30 minuten afkoelen, snij, eet!
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
