Deze eiwitrijke veganistische ontbijtsmoothie is hét perfecte ontbijt.
Boordevol veganistische eiwitten en geen greintje zuivel in zicht, deze eiwitrijke veganistische ontbijtsmoothie is het perfecte ontbijt voor die ochtenden waarop je gewoon niet kunt opstarten.
Porties: 1
Ingrediënten
- 200 ml amandelmelk of zuivelvrije melk naar keuze
- 1 eetl. havermout
- 2 ontpitte dadels
- 1 eetl. hazelnoten
- 1 schep Vegan Protein Blend (Coffee & Walnut)
- 1 theelepel. Chia zaden
- Snufje zeezout
Methode
1. Schenk eerst de melk in je blender (dit voorkomt dat er iets op de bodem blijft zitten).
2. Voeg vervolgens gewoon de overige ingrediënten toe aan de blender en verwerk tot een gladde massa.
3. Giet in een glas of shaker en top met een paar extra dadels en noten.
Probeer deze veganistische recepten ook:
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
