Deze gezonde jambalaya kip is goed voor 4 dagen eiwitrijke lunches of diners.
Maak deze gezonde jambalaya in 30 minuten voor 4 uiterst smakelijke, goed-voor-je-meal-prep lunches of diners, met de perfecte mix van eiwitten en koolhydraten.
Het kan niet eenvoudiger zijn om te maken. Doe gewoon alle ingrediënten in een pan en laat sudderen tot ze klaar zijn. Easy!
Ingrediënten
- 1 theelepel. Kokosnootolie
- 1 grote witte ui (fijngehakt)
- 1 rode paprika (in plakjes)
- 1-2 rode vingerpepers
- 2 teentjes knoflook (fijngehakt)
- 4 kipfilets (in reepjes gesneden)
- 2 eetlepels. cajun-kruiden
- 1 blik van 400 g gepelde tomaten
- 400 ml kippenbouillon
- ½ theelepel. zout en peper
- 350 g (droog gewicht) basmati of bruine rijst
Op zoek naar meer recepten?
BEKIJK DIT OOK:
BBQ Pulled Chicken Mac N Cheese
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
