Gooi je meal prep eens om met onze Aziatisch geïnspireerde pindakaaskip.
Ingrediënten
Voor de kip:
- 5 eetl. Pindakaas
- 50 ml sinaasappelsap
- 3 eetl. Suikervrije siroop (Maple)
- 3 eetl. sojasaus
- 1 duim gember (geraspt)
- 3 kipfilets
Voor de salade:
- 2 komkommers (spiraalvormig of in dunne plakjes)
- 2 wortelen (spiraalvormig of in dunne plakjes)
Salade dressing:
- 2 eetlepels. Suikervrije siroop (Maple) of ahornsiroop
- 4 eetl. sojasaus
- 2 eetlepels. sesamolie (als je dit niet hebt, vervang het dan door je favoriete olie of ga zonder om het vetgehalte te verminderen)
Serveer met:
- 30 g (droog gewicht) bruine/basmatirijst per maaltijd
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Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
